Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Buddhist seon meditation practitioners said internalizing Buddhist teachings could help the world counter a polycrisis -- a ...

In Jon Muth’s book Zen Shorts, we meet Stillwater, a giant panda who shares stories from China with three children. Addy ...

Japan offers various mental detox techniques rooted in tradition, including Shinrin-Yoku (forest bathing), Zazen (meditation) ...

“If my husband had said that morning, ‘Here’s what we’re going to do,’” I began. “We’re going to call the emergency line ...

By understanding and practicing mindful breathing, body scan meditation, mindful movement, and incorporating mindfulness into daily activities, you can cultivate a more peaceful and balanced life.

Meditate with them: Hold a crystal during meditation to enhance your focus and intention. Place them in your space: Keep them ...

Monday: Today promises a symphony of balance and harmony for Libra. Your innate diplomatic skills will come to the fore, ...