The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Docs thought my back pain was a running injury and sent me to physio – now I have just 9% chance of surviving cancer

CLARA Cirks was just 30 years old when she was told she had a nine per cent chance of surviving. The first clues she was sick ...

Fantasy Football Injury Report Week 8: Updates on Lamar Jackson, A.J. Brown, Terry McLaurin, Deebo Samuel

Staying up to date on NFL injury news is of the utmost importance for fantasy football success. The article below tracks all fantasy-relevant players currently listed on their team's injury report, ...

With starting QB Penix questionable, Falcons promote Stick from practice squad against Dolphins

With starting QB Penix questionable, Falcons promote Stick from practice squad against DolphinsBy CHARLES ODUMAP Sports WriterThe Associated PressFLOWERY BRANCH, Ga.The Atlanta Falcons have promoted ...

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.