When people think of self-defense training, firearms often dominate the conversation. While mastering firearm safety and proficiency is vital for those who choose to carry, real-world self-defense ...

National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

One mixed martial arts gym in Timberville, Principle MMA, is helping people stay prepared with basic self-defense skills. “We ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

Co-Owners Jason Benavides and Jennifer Gonzalez oversee operations. Benavides says there’s kids from 4 years old to 12 and ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with ...

SOUTH LAKE TAHOE, Calif. – Escobar Training Grounds spent last Wednesday teaching self-defense skills to nearly 200 students ...

USCCA Chairman and Co-Founder Tim Schmidt added: "Byrna is a leader in the less-lethal market, and we are proud to showcase their products to our members as an important self-defense option. We look ...