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5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...
The Johns Hopkins News-Letter

Pilates: Breath, balance and a midterm break

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...
House & Garden

Why are so many A-listers moving to quaint villages in the Cotswolds?

It seems these days you are a nobody unless you live (or have a bolthole) in the Cotswolds. From Ellen de Generes to Taylor Swift, the A-listers are enamoured. Katy Campbell examines ...
The Johns Hopkins News-Letter

Pilates: Breath, balance and a break from midterms

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...