Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Researchers analyzed Spotify sleep playlists to find out what kind of music makes people fall asleep. While ambient music was a popular choice, some of the tracks on these playlists were ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

YouTube Music still misses a few Google Play Music features, but it looks like we can cross a sleep timer off the list soon. ... Google is reportedly working on adding a sleep timer to YouTube Music.

Many people like to play something to quiet their thoughts as they fall asleep. ... A 2018 study found that more than half of people with sleep disturbances use music as a sleep aid.