There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source of protein and other B vitamins, tastes best on popcorn, kale chips, or ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

Eggs aren't boring. They're the opposite of boring. The secret is what you pair them with. Simple combinations of eggs with ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

The best holiday gifts are the ones that quietly make someone’s everyday life better. They show up in small routines, from ...

A simple, inexpensive fruit available year-round that could improve your digestion, your gut microbiota, and even your energy ...

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.

You’re fast asleep when a sudden, knife-like pain in your leg jars you out of dreamland. It’s a charley horse – sharp, ...

Fibre is a key dietary component that helps maintain as well as ease bowel movement, provides a feeling of fullness as well as lowers the risk of contracting chronic diseases. Including certain foods ...