Sharp, who is not only an RD but a TV nutrition expert, broke it all down in a recent video. 'Veggie chips are, like, way better for you than potato chips, right?' Sharp began the video sarcastically.

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Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

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India-based Origin Nutrition has launched a range of high-protein, compression-popped pea-based chips in a bid to target the ...

Olestra is a controversial product that acts as a fat but doesn't provide any calories, however there are reasons why the ...

The konjac plant has been cherished in Japan for centuries and is packed with soluble fiber instead of starchy carbohydrates, making it 'virtually calorie-free' at 2 calories per piece ... the snack ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.