Researchers explore link between ultra-processed foods and heart disease
From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...
What are ultra-processed foods and how to find healthier options?
According to a new Johns Hopkins report, ultra-processed foods make up more than half of all calories U.S. adults consume at ...
The 25 Best & Worst Deli Meats, According to Dietitians
Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...
6 Sources of Protein That Aren’t Meat
Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...
The Healthy @Reader's Digest on MSN21h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...