The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

IN the Philippines’s volatile economy—grappling with inflation, AI job disruptions, and political instability—true success demands ditching endless hustle for cultivating inner qi. Cultivate it ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped to start the work week—and what I plan to use when I return to work after ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

The Southeast Asian Mutual Assistance Associations Coalition began in 1984 by serving people from countries like Vietnam and ...

The sculptures must use recycled, reused, or reduced materials and must be limited to fit on a sheet of paper.

2026 is almost upon us and if you are wondering how the year ahead will shape up for you, astrologer Yasmin Boland shares ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...