A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Ensure your bedroom is a dark, cool, quiet ... inhibits deep, restorative REM sleep. More specifically, while alcohol's sedative effects may help you fall asleep faster, people who drink alcohol will ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

One less sleepy girl! Kate McKinnon reveals that dancing to Justin Bieber songs helped her 'stay up late enough' for 'Saturday Night Live' tapings.

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...