Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

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Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

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Justin McChesney-Wachs explains how to prepare various types of beets, including red, golden, and Chioggia varieties.

Dan is a managing editor at Raw Story based in Colorado, producing and editing breaking political news. Dan previously worked as a news associate at The Associated Press in Philadelphia, and later as ...

Alexander Willis is a senior editor who graduated from the Mayborn School of Journalism at the University of North Texas and currently lives in the Metro Nashville area, Tennessee. Prior to joining ...