Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

The human body operates as an interconnected network where problems in one area can manifest as symptoms in seemingly unrelated regions. This fascinating phenomenon becomes particularly evident when ...

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Chronic pain might quietly push people toward developing high blood pressure—and the more widespread the pain, the greater ...

Chronic pain in adults may increase their risk of high blood pressure, and the location and extent of pain and if they also ...