While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

New research supports a growing body of epidemiological evidence linking high red meat consumption with inflammatory bowel disease (IBD), a chronic condition that includes Crohn’s disease and ...

Navigate the complex science of beef and pork to harness the power of iron and B12 while shielding your heart from the hidden dangers of saturated fat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

A fact-based, expert analysis to help you understand how choosing the right protein can boost strength, energy, and long-term ...

Dementia is a pressing global health issue, affecting nearly 10% of older adults in the United States. While the exact causes of dementia remain complex and multifaceted, emerging research is ...

Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body. Processed meats and ultra-processed foods are linked to increased inflammation risk. Alcohol and certain ...

The human body’s inflammatory response serves as a sophisticated defense mechanism designed to protect against injury and infection, yet modern dietary patterns have transformed this protective ...