During the 1980s and into the '90s, many folks began avoiding food products with high fat content. Right or wrong, Americans were convinced that fatty foods were significantly contributing to ...

White meat generally holds the edge in terms of saturated fat and cholesterol but it's not a clear-cut victory. Red meat offers unique advantages in iron and certain vitamins.

What you put in a marinade often depends on what type of protein you're working with. Here's what to consider when deciding ...

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. Related Stories. How To Build Your Ideal Protein Snack Plate; ...

Compared to white meat, red meat usually has more saturated fat—and processed meats have even more than unprocessed cuts. The American Heart Association recommends that just six percent of your ...

The red meat also has a lot more vitamins and minerals—iron, vitamin B-12, vitamin A, and zinc—than lighter, leaner meat. Why does turkey have white and dark meat? Regardless of color, all ...

Dark meat contains more iron and zinc, while white meat has more B vitamins. Advertisement So, generally, one type of turkey isn’t necessarily healthier than the other, Denise Hernandez said.