The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

And what type of physical activity should we be doing to stimulate our minds? How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.