Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

But to maximize your metabolic health: Burn calories with regular exercise. Incorporate strength training to add muscle. Don't cut calories drastically, as it slows your metabolism down.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.