The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood. Some people even use music to guide them through ... The three main areas to target ...

From on-site creches and kids clubs, to dedicated nannies, toddler entertainment and babysitting, these are the best ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

Today, AD is welcomed by NBA All-Star Jimmy Butler to tour his epic mansion in Southern California. When the Miami Heat star moved into his complex he wanted to create a bright space full of natural ...