Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music ...

Hour of peaceful healing images and soothing music, useful to calm and control your headache and migraines. This music is ideal as a background while relaxing and taking a rest after a busy day at ...

Taking a cue from similar past services, Brain.fm uses AI-generated music to put you in the right state of mind to work, relax, or take a power nap.

Workers use music as an “aural cocoon,” to tune out distractions, to switch between tasks, to relax or to focus, Lesiuk said. The standard formula may look like this: A person is stressed. She ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Genre: Classical. Date Released: 1st November 2013. Following the success of ABC Classics’ popular ABC For Life series, which has featured the titles Music for the Mind, Music to Study By, Music ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or ...

However, the relaxation response, ... As with breathing, expect work thoughts to wash up on your beach, and dismiss them. “You can’t empty your mind; you can only quiet the mind,” he says.

So-called "relaxation music" is only about as effective as a soothing Chopin piece at lulling listeners into a relaxed state. Christopher Intagliata reports.