To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus. Do binaural beats get ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...