How weight-loss jabs have silenced the 'food noise' that's blighted my life. I'm so much slimmer and don't want to drink - but the real revelation is what it's done to …
How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...
Health and Me on MSN22h
Yoga Can Improve Self Image, Treat Depression: 10 Scientifically Proven Reasons You Should Start Now
Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...
Good Vibes Only on MSN3d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
BBC4d
In Pictures
A selection of the week's best photos from across the African continent and beyond. It has been a night of contrasting emotions as vote-counting continues across key swing states. For 15 years ...
Berkshire Eagle6d
Feeling anxious? Nature offers plenty of 'relaxing distractions' that can help put your mind at ease
The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.