Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Some people enjoy classical or instrumental music relaxing, while others enjoy heavy metal or punk rock. Music with a fast tempo can make you feel more alert and concentrate better. But if you’re ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

Feng shui is an ancient Chinese practice that focuses on the harmonization of energy (qi) in a space by balancing the flow of ...

Rockabye Baby! has dropped their second Taylor Swift lullaby album, which features songs from across all of Swift's Eras.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...