Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Dandiya and Garba improve heart health and endurance while engaging multiple muscle groups. These dances offer benefits to ...

Raunak Ramteke, who according to his LinkedIn bio is a Community Manager at LinkedIn India, shared a video of the Bengaluru ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Individuals born on October 3rd can expect significant career advancement, deeper personal relationships, and exciting travel ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...