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Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

There are sound-incorporated short courses specifically designed for bedtime meditation, which are admittedly quite good for drifting off to sleep. This function, of course, means you need to wear ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The effects of relaxation ... find that meditation increases their anxiety, as the thought of sitting still while they could ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...