Dimming the lights and playing relaxing classical music can help us ... and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, ...