Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

so they won't be distractng when they are trying to sleep.' As the experts show, there's a huge range of possibilities when ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

Particularly for kids, sleep is a vital component of general ... having a warm bath, or enjoying relaxing music might help the youngster feel more sleepy and ease the transition from awake to ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...