The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...

Scenes from the aftermath of Hurricane Helene Rock’s Female Powerhouses: 20 Iconic Bands That Forever Changed Music! 426-Mile ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Munson Museum of Art in downtown Utica will soon host a music and mental health concert featuring an acclaimed pianist.

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

relief or relaxation. All of the Soaak frequencies have three tracks: Original, Nature and Music. The Soaak App is available to download from the App Store or on Google Play. Subscriptions cost US ...