In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

There are over 1,000 acres here, with quiet areas where you can even see dolphins and manatees. So you can easily relax on the beach and watch these gorgeous creatures swimming, jumping, and diving.

You may have heard the claim that listening to classical music makes you smarter. But is this just a myth, or does classical ...

There's a playlist for everything: cooking, meditation, running outdoors, running indoors, even ironing. Among the most popular are those for studying and concentration. But what music is best ...