Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Modern life can bring many stresses and strains but now researchers have come up with 30 sounds they claim are guaranteed to ...

A new study examines the relationship between the type of music you listen to and your productivity on certain tasks.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

There are over 1,000 acres here, with quiet areas where you can even see dolphins and manatees. So you can easily relax on the beach and watch these gorgeous creatures swimming, jumping, and diving.