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Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

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Music is a powerful tool that can affect your mood-and it turns out the right music can also relax you so you can sleep more ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

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Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

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Then it's time for "second sleep", which lasts until 6:45am, when the monks get up again for another day of meditation, study and work. It's a routine that dates back to medieval times.