Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

Gail Bell asks experts and people in the public eye what keeps them going. This week: autistic writer and actor Jody O’Neill ...

If you ask any adult ‘80s kid how they’d define their childhood, they likely wouldn’t list shoulder pads and fluorescent leg ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...