Rain sounds can offer relaxation and improve sleep for many people. They create a soothing, white noise-like ambiance that ...

Many people use music to help them relax and sleep better at night ... the same frequencies as sounds you'd find in nature (wind, rain or waves). It's supposed to help you fall asleep faster ...

To induce sleep (a delta brainwave of 5 hertz ... the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, ...