Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

Kendall Jenner, Eva Longoria and Aja Naomi King Walk the L'Oréal Paris Runway ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

You can go anything - sleep till late, binge-watch a new series, catch up with friends or go out for lunch. One great way to unwind on a weekend is to make some delicious cocktails at home with your ...