According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Glastonbury Festival 2025 is coming to a close after thousands of music lovers made Worthy Farm their homes for a few days.

Yuvi Agarwal, 12, founded the nonprofit Wild Tunes in 2023 and has enlisted about 100 volunteer musicians to play in animal ...

A stunning reimaging of some classics that need to be heard to be believed. A long dream that fianlly came true, indeed.

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

It's often said music is the universal language of humanity. Now a 12-year-old Houston boy is putting that to the test for an ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

If you're heading off to Glastonbury Festival this week, there are few rules you need to remember to stay safe - and save ...