According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Apple has issued a warning about charging your iPhone under your pillow, as it can easily overheat and become a potential ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Glastonbury Festival 2025 is coming to a close after thousands of music lovers made Worthy Farm their homes for a few days.

Boltonian broadcaster and author Sara Cox has revealed her morning routine and what energy-boosting habits she couldn't live ...

A stunning reimaging of some classics that need to be heard to be believed. A long dream that fianlly came true, indeed.

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

If you're heading off to Glastonbury Festival this week, there are few rules you need to remember to stay safe - and save ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...