Unlike depression, this feels a little scary” Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

When I'm depressed, sometimes all I need are my friends to witness me and acknowledge that I exist, just as I am.

What looks like confidence online often hides anxiety, loneliness and burnout, as young minds learn early that approval feels ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

According to experts, functioning alcoholics are often high achievers with stressful jobs, while also suffering low ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

How migraines can cause flashing lights and visual problems, manage symptoms effectively, and determine the underlying ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...