Messina is the head trainer and coach at Principle MMA. Although he regularly trains local fighters ahead of their matchups, ...

Free Press columnist Carlos Monarrez answers ... thing that’s going to give them a chance from here on out. Yes, the defense “held” the 49ers to 34 points. But the real reason the Lions ...

Fear is one of the most powerful drivers of human behavior. As I discussed on Power Athlete Radio with Kristen Weitzel, fear often dictates decisions for many p ...

The big blow will likely come in NFL free agency, with cornerback D.J. Reed Jr likely departing for better opportunities. We do expect improvement from this unit being a bottom-five defense in the ...