Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce—Australia's peak body for blood pressure control—in a new position statement published in the Journal ...

Mushrooms are an affordable UK superfood that may help reduce blood pressure, and support heart health and immunity, ...

Kidney disease disproportionately affects Black communities, with Black Americans nearly four times as likely to develop ...

Discover how natural foods can effectively boost your body's own collagen production, leading to firmer, smoother, and more ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and alcohol. The kidneys filter and remove uric acid through urine. However, ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.

LMNT reports that restoring dry skin requires hydration strategies: drink to thirst, consider electrolytes, and adjust ...

Persistent Exhaustion That Won't Go Away That crushing fatigue you can't shake might stem from your cells' inability to ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

When uric acid levels rise in the body, it can accumulate in the joints and tissues, leading to health issues such as gout, ...