Despite the grandeur of royal life, Queen Elizabeth II's breakfast routine was far more humble than most would expect - and a ...

Given the link between excess sodium and health issues, it’s a good idea to explore how you can reduce the amount of salt in your diet. With these changes, you won’t even miss it. RELATED: 6 Things ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This heart-healthy meal plan limits saturated fat and sodium.

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

sesame seeds chopped chives or spring onions METHOD To make the sauce, put all the ingredients in a jar and shake well. Cook the sauce in a pan for about 2 minutes or until it is thick. Cook the ...

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

If left uncontrolled, high BP can lead to a heart attack or stroke, both of which can be fatal. The good news is that with proper diet, lifestyle changes, and exercise, we can keep our BP in control.

Jennifer Aniston is 56 years old, and it takes a lot of hard work to look the way she does. The actress has a lot of healthy eating habits, and she follows a diet that may not be everyone’s cup of tea ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.