Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Make a cheesy pot pie with this recipe for a mushroom and chicken pot pie using purchased pie crust and creamy brie cheese.

Meal prep is easy and delicious when you cook and shred a whole chicken as well as making flavorful homemade chicken broth.

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

1. Preheat the oven to 170°C (150°C fan- forced) and grease a 12-hole doughnut (or muffin) tin very well. 2. Combine the ...

This tater casserole has been a family favorite for years. It’s simple to make, kid-friendly and the perfect comfort food for a hectic evening. 1 family sized can cream of chicken soup (26 oz.) ...

Mason jars are a great option for storing and transporting layered salads. Put the dressing on the bottom of the jar and then load it up with all of your favorite ingredients. Shake it just before you ...

Sous vide: If you own an immersion circulator, a vacuum sealer is nearly a necessity. While it’s possible to utilize ...

Orange-Cumin Poached Carrots are a delicious accompaniment to roast chicken or pork. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

Add cauliflower and chickpeas to a large bowl, along with eggplant if using. Add oil, curry powder, and ½ teaspoon salt in a ...