Better Export PDF is an Obsidian PDF export enhancement plugin that adds the ability to export bookmarks outline, export preview and add page numbers to PDF compared to the official PDF export ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Picturing platters of glistening gravlax? Keep reading to discover what’s really on the menu in this trending eating plan, how it compares to the Mediterranean diet, and just how healthy it truly is.

Olives, the fruit from the olive tree, are a tasty, salty snack and savory addition meals. A staple of Mediterranean cuisine, these tiny flavor bombs come in many different varieties. Whether you like ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...