The Sirtfood Diet is based on the hypothesis that eating certain foods—specifically, certain types of polyphenols—can activate sirtuin, which are proteins that some research has linked to ...

Looking at the Sirtfood diet, the answers to most of these questions seem to be “yes,” or at least a partial yes. The best diet for weight loss is one that meets your nutrient requirements, ...

The Sirtfood Diet encourages participants to cut down their calorie intake to 1000kcals for the first three days of ‘phase one’ — a week-long period where you drink lots of green juice and ...

Read more: Diet expert Michael Mosley explains food group you should eat more of to lose weight For the sirtfood diet, it works by eating food with high levels of polyphenols which activate our ...

HONG KONG — Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood — and ...

Here's everything you need to know about the Sirtfood Diet, from the science behind it to fresh recipe ideas to try The Sirtfood diet has become as renowned in recent years as the Cabbage Soup ...

The concept was popularised in 2016 in a book titled The Sirtfood Diet by the pharmacist Aidan Goggins and the nutritionist Glen Matten.. It involves eating foods that activate a protein called ...

From days four to seven, calorie intake is increased to 1,500 consisting of two sirtfood green juices and two sirtfood-rich meals each day. Once the diet is completed, slimmers are encouraged to ...