Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Boulder, Colorado , is known for being the country's 'skinniest' city. But some residents have said they feel intimidated by ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

It can be surprising, then confusing, and especially frustrating. The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk factor ...

A new Swedish study reveals that maintaining a healthy BMI throughout childhood is crucial for optimal lung development.