The path to validation is a multi-faceted journey. Earlier this fall, Hillary Chase won the 2024 Bennington's Got Talent All ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

In our new WNC Heroes series we are featuring the best of Western North Carolina and how our community is coming together ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

My question is how do the different types of light affect your sleeping patterns, such as blue-light? How does that prevent ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

A set of triplets who refuse to sleep are cracking each other up — and TikTok is laughing along. “They feed off each other so when one is laughing, so are the others,” Julia Platsman ...

Other nightmares feature killers in pursuit. If he wakes, say, around midnight and doesn’t want to go back to sleep, his adult son may sit up with him until sunrise. But daylight brings its own ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

it’s true that anything too stimulating before bed can affect your sleep. We’d recommend switching out your phone or laptop for a book, instead. Listening to music and reading has been proven ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...