Learn how sleep hygiene and sleep apnea treatments work together to improve sleep quality, with tips for better routines, environment, and treatment adherence.

On a typical night, I go to bed wearing a tracking watch on one wrist and another type of tracker on the other wrist. Then I ...

To mark their 10th partnership anniversary, DBS Hong Kong and Manulife Hong Kong are supporting enhanced round-the-clock ...

When considering adolescent malaise, we tend to focus on issues of the "mind." However, after listening to this conference lecture, I realized once again the significant impact sleep has on the ...

MoonBrew’s Allan Shen grew up playing with ginseng in his parents’ apothecary, then turned sleep into a nightly hot cocoa ...

When considering adolescent health issues, we tend to focus on mental health. However, after listening to this conference ...

New research suggests that insomnia can raise the risk of stroke. Lack of sleep or poor sleep can indirectly and directly ...

A new letter in the Journal of Clinical Sleep Medicine argues that acceptance and commitment therapy should remain part of ...

Learn why a “sleep divorce” could benefit your relationship and get expert advice on maintaining a strong connection if you ...

Orthosomnia is an unhealthy preoccupation with achieving perfect sleep that produces the insomnia it was meant to prevent, ...

Sleep hygiene refers to behaviors and environmental factors that support healthy sleep. Common recommendations include maintaining consistent sleep and wake times, keeping the bedroom cool and quiet, ...

A new systematic review and meta-analysis finds that non-pharmacological interventions significantly improve subjective sleep ...