A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For example, by customizing your home screen, you can remove work-related apps from your home screen but allow your music and meditation apps to remain. When it’s bedtime, your phone will switch over ...

Quality sleep helps your body balance these hormones Exposure to ... Nature's calming effects naturally enhance mood Mindfulness and meditation reduce stress by lowering cortisol levels and promoting ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Discover how to recognize the progression of OA and take early intervention measures to manage its symptoms. Get expert tips on prevention strategies, including maintaining a healthy weight, regular ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Garmin’s smallest smartwatch with built-in GPS has launched. The Lily 2 Active is undeniably stylish and fit for anyone who ...