The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

“There are various ways you can achieve [physical rest],” Dr. Dalton-Smith says. You can try taking a leisurely walk to ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Poddar adds, “Our app features a variety of guided meditations for different times of the day—whether to unwind before sleep ... wide selection of ambient music and healing tones to help you settle in ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Sleep is an integral part of our wellbeing – and when we don’t get enough of it, we do feel it. While you might have chalked up a lack of sleep to a busy brain, screentime or caffeine, have you ...