The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Poddar adds, “Our app features a variety of guided meditations for different times of the day—whether to unwind before sleep ... wide selection of ambient music and healing tones to help you settle in ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Other meditation series include “Drift to Sleep,” “Meditate in Nature ... whooshing waves or wildlife in a forest), a collection of relaxing music options (with several dozen songs ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

It can help to write down your thoughts before bed to clear your mind and use relaxation techniques like slow, deep breathing and meditation ... I like old music whilst trying to sleep, things ...