Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night sleep with her ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

As Harvard points out, the relaxation brought on by meditation can reduce inflammation and blood vessel constriction. Improve sleep: Another related benefit to all of the above? Better sleep ...

The two of you will work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep. Meditation is the practice of focusing the ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

“Sleep No More’ has been threatening to pack ... parties and masquerade balls to film premieres, Broadway openings, music festivals, charity galas and magic shows. It has showcased ...

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...