But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

ALBAWABA Teething can be a challenging time for both babies and parents, especially during the night when discomfort can ...

SiriusXM announced today the launch of Disney Jr. Radio, an exclusive new channel that is the ultimate destination for families with preschoolers to hear their favorite Disney Jr. music. Bringing ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

inducing states of relaxation, focus, or sleep. Mantra and chanting: Rooted in spiritual traditions, this type of sound therapy involves repeating specific words or sounds, creating a vibration that ...

Welcome to October 1, 2024, a day of new beginnings and fresh opportunities. The stars align to bring you guidance and ...

The discovery of Mikael Åkerfeldt’s band when she was 16 led the Ukrainian artist into a big new world of prog – but she’s ...

Romanticising your nighttime routine isn’t just about aesthetics – it’s about a sense of intentionality to nurture both your ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.