The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake ...

If you are experiencing difficulty sleeping ... time for the body to shift into sleep mode. To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as ...

This suggests that abnormal sleep—either too much or too little—may be common in stroke patients. Dr. Sara Hassani, the lead author of the study from Duke University School of Medicine, highlighted ...

Compared to watches, buying a smart ring starts with an added step: You have to make sure it fits. A ring isn’t one-size-fits ...

Top gear for in and out of the pool that will help you perform better. These not so traditional swim essentials will help you ...

It’s October, which means Halloween festivities will soon be in full swing. Whether you’re looking for a family friendly activity, or you desperately want to have your socks scared off, there’s no ...

Social welfare worker Delphine Uwamwezi Yandamutso, 39, met her husband, chair and founder of the African Australian Advocacy ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...